Day 2 felt a bit harder. It took me a bit longer to get out of bed today and I felt a little groggy again but I did some stretches and stuff and I stood infront of the window for a few minutes because it was sunny and I think that helped. When I started making breakfast, I was feeling more awake. I did find myself looking forward to my afternoon ( Read more... )

Well this is my first day done on the new pattern. I will try and do a write up at the end of the day before I go to bed but I can't guarentee I'll do it every night ( Read more... )

For a while now I have been trying to tackle my sleep problem. I still find it very difficult to sleep at night and nod off at a sensible hour even after wearing myself out. On the rare ocassions that I do get to sleep early, I end up waking up again after about 4 hours and then I can't get back to sleep ( Read more... )